Vegan keto picnic made simple: 15 recipes to get inspired

A little crunch, a little spice and ready in 15 minutes, what’s not to love.

Don’t feel like baking keto bread? This grilled zucchini sandwich idea is what you need. The vegan option of this recipe includes either tempeh bacon and guacamole or hempfu (“tofu” made from hemp seeds) and basil pesto.

Fresh, crunchy, fatty, colourful nori rolls are always delicious, but especially so when eaten in the sun. Use cauliflower rice or feel free to skip that part altogether.

Eat them as is with a side of creamy sauce or use them as a wrap filling.

Get creative and avoid getting bored with salads with original and flavourful recipes such as this one.

We had to.

Does your picnic trip involve any kind of hiking? You might want to give this recipe a try!

Because vegan pesto makes everything better.

Go all in and pack up a nice spinach pie that will not kick you out of ketosis.

Sometimes, what makes a picnic is all the little sides to munch on. These crispy cauliflower chips will do exactly that and will go perfectly with guacamole.

Of course, we didn’t forget dessert.

Whether you are planning on packing a whole basket with jars and bringing utensils or if you are going to be travelling light, these recipes are the perfect choice to enjoy yourself at the park in good company or on-the-go the plant-based way without going out of ketosis. Because a vegan keto picnic doesn’t have to be boring nor complicated.