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Kundalini yoga: The controversial school of yoga explained
Health
April 19, 2019
Kundalini yoga: The controversial school of yoga explained
Yogis love to experiment with various types of yoga so they can try new breathing exercises, bend...
Article by
Anita Parker
minutes
Find out why a lot of yogis really love Ashtanga yoga!
Health
April 2, 2019
Find out why a lot of yogis really love Ashtanga yoga!
Yoga is a very popular activity and for many reasons. In fact, many people practice yoga daily,...
Article by
Marie-Pier Hamon
minutes
Discover 5 benefits of relaxation therapy
Health
March 30, 2019
Discover 5 benefits of relaxation therapy
If your agenda is constantly full and you feel like you're always on the run between the office,...
Article by
Marie-Pier Hamon
minutes
The best hot yoga clothes for your weekly practice
Health
March 28, 2019
The best hot yoga clothes for your weekly practice
Any workout will make you sweat, which means you need the proper apparel to ensure you don't...
Article by
Emma
minutes
What is Hatha Yoga? A short guide for yogis
Health
March 27, 2019
What is Hatha Yoga? A short guide for yogis
Yoga is becoming increasingly popular. This activity is so popular that new kinds of yoga are...
Article by
Marie-Pier Hamon
minutes
Top Body Challenge: Everything you need to know about this sporting trend
Health
March 21, 2019
Top Body Challenge: Everything you need to know about this sporting trend
Moving your body is essential in maintaining good physical health, as is maintaining a healthy...
Article by
Marie-Pier Hamon
minutes
What is a HIIT workout and should you try it?
Health
March 19, 2019
What is a HIIT workout and should you try it?
Zumba, boot camp, cross-training, isometrics, Tabata, there are so many types of workouts available...
Article by
Emma
minutes
Relaxation music: 5 Spotify playlists to listen to and relax
Health
March 15, 2019
Relaxation music: 5 Spotify playlists to listen to and relax
Stress is part of many people's daily lives. Obviously, it must be said that not everyone has the...
Article by
Marie-Pier Hamon
minutes
Vegan yoga mats for the conscientious yogi
Health
March 12, 2019
Vegan yoga mats for the conscientious yogi
By now, we all know the difference between veganism and vegetarianism. We also know that being...
Article by
Anita Parker
minutes
The best pre-workout for women for a proper boost
Health
March 11, 2019
The best pre-workout for women for a proper boost
In the age of insta-supplements and colourful containers strategically positioned on insta-babes...
Article by
Anita Parker
minutes
What does meditation do to your body and mind?
Health
March 9, 2019
What does meditation do to your body and mind?
More and more people are integrating meditation into their morning routine for the many positive...
Article by
Marie-Pier Hamon
minutes
What is Transcendental Meditation and how to do it
Health
February 27, 2019
What is Transcendental Meditation and how to do it
Ellen, Russell Brand, David Lynch, Jerry Seinfeld, Gisele Bündchen, Tim Ferriss, Tom Hanks, Hugh...
Article by
Anita Parker
minutes
Yoga: 5 great reasons to make it part of your morning routine
Health
February 25, 2019
Yoga: 5 great reasons to make it part of your morning routine
More and more people are practicing yoga and meditation, whether at home, in a retreat or in a yoga...
Article by
Marie-Pier Hamon
minutes
5 Spotify playlists to fight against the stress of everyday life
Health
February 24, 2019
5 Spotify playlists to fight against the stress of everyday life
You've probably already been stressed out, not knowing how to manage your emotions to breathe...
Article by
Marie-Pier Hamon
minutes
Ikigai: A Japanese method to find happiness and fulfillment
Health
February 21, 2019
Ikigai: A Japanese method to find happiness and fulfillment
If you walk through a bookstore or library and browse the "psychology", "personal development" and...
Article by
Marie-Pier Hamon
minutes
Meditation: Some techniques for meditation and its benefits
Health
February 21, 2019
Meditation: Some techniques for meditation and its benefits
There are many ways to take care of yourself. You can choose a healthy diet, practice a sport on a...
Article by
Marie-Pier Hamon
minutes
What is hot yoga? Is this sweaty workout right for you?
Health
February 20, 2019
What is hot yoga? Is this sweaty workout right for you?
What do Ashton Kutcher, Jennifer Aniston, Lady Gaga, Beyonce and David Beckham all have in common?...
Article by
Emma
minutes
Bikini body workout: 10 videos to get stronger and leaner
Health
February 5, 2019
Bikini body workout: 10 videos to get stronger and leaner
Forget about getting a gym membership, alias throwing your money out the window. If you want to...
Article by
Emma
minutes
Get your vitamins in: 10 trustworthy supplement brands
Health
January 14, 2019
Get your vitamins in: 10 trustworthy supplement brands
Maybe you’re the type to push your broccoli to the side. Or perhaps the kind who logs all their...
Article by
Marie
minutes
10-minute HIIT full body workouts for your next training session
Health
December 4, 2018
10-minute HIIT full body workouts for your next training session
Is your workout routine getting boring and repetitive? Do you lack motivation and would rather...
Article by
Emma
minutes
10 minutes workouts that don’t require any equipment
Health
November 27, 2018
10 minutes workouts that don’t require any equipment
Most of us have a love-hate relationship with exercising. We give ourselves thousands of excuses...
Article by
Emma
minutes