All time Nerds Job opportunities

10 healthy beverages perfect for reaching your target weight

By Redaction – on in Tricks
Losing weight requires certain efforts such as eating well. Here are some healthy beverages to drink in the evening to help you lose weight.

Losing weight requires a lot of effort. This includes engaging in several physical activities and ensuring that you eat well. This way, you can achieve your goal weight in a healthy way. Some tips can also help you lose weight. In fact, you can do it, without compromising your health, with homemade beverages. These drinks, made from fresh vegetables and fruit, will help give you more energy while promoting calorie loss. We suggest that you drink these healthy beverages before going to bed to maximize their benefits.

1 Cucumber beverage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Alex Plesovskich on Unsplash

Ingredients

  • 1 cucumber
  • 1 bunch of parsley or coriander
  • 1 lemon
  • 1 tablespoon grated ginger
  • 1 tablespoon aloe vera
  • 1/2 glass of water

Cucumbers are frequently used when making healthy beverages. It is not without reason that we offer you a drink made with this vegetable. To make this drink, simply mix all the ingredients listed above and drink this before going to bed. It is suggested to consume this healthy drink for one month and take a one-week break if you wish to drink it again.


2 Cucumber and lime juice

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Melissa Walker Horn on Unsplash

Ingredients

  • 1 lime
  • 2 cucumbers
  • 1 big orange
  • Honey (optional)
  • Mint (optional)
  • 1 litre of sparkling water

If you like cucumbers and lime, be aware that these foods can help you achieve your weight-loss goal. In a food processor, puree one of your cucumbers. Take the other and cut it into slices. Take the orange and lime and squeeze them to extract all the juice. Mix the cucumbers, juice and honey in a large pitcher and add soda. Garnish your drink with mint leaves and enjoy!


3 Pear and sage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Jess Watters on Unsplash

Ingredients

  • 10 sage leaves
  • 1 lime
  • 250 ml pear juice
  • 250 ml sparkling water
  • 1 pear
  • Ice

Pear and sage are a good combination of ingredients to promote weight loss. Here’s how to make a healthy drink from these ingredients: with a knife, slice the lime, cut the pear into cubes and place them in a pitcher. Crush your sage leaves with a fork and add them to your mixture. Crush your ice cubes in a food processor. In your pitcher, add ice, pear juice and sparkling water. Mix all your ingredients well and enjoy your healthy beverage.


4 Grapefruit and cinnamon beverage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Monika Grabkowska on Unsplash

Ingredients

  • 500 ml grapefruit juice
  • 500 ml sparkling water
  • 1 glass of water
  • 2 cinnamon sticks
  • 1 anise seed
  • Mint leaves
  • Ice
  • Sugar

To make this healthy drink, start by pouring sugar, water and cinnamon into a saucepan. Simmer the ingredients for 5 to 10 minutes until the sugar is melted and you get a syrup. Take a pitcher and pour in the juice, syrup and sparkling water. Mix all the ingredients and add mint and anise on top of your drink.


5 Invigorating lemon

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Edgar Castrejon on Unsplash

Ingredients

  • 5 lemons
  • 1 litre of sparkling water
  • Mint
  • Ice

You can lose more weight with a healthy drink made with lemons. To do this, extract the juice from four lemons by squeezing them and cut the fifth one into slices. Pour the sparkling water in a pitcher. Add all your ingredients to the pitcher and mix.


6 Spicy beverage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Shangyou Shi on Unsplash

Ingredients

  • 4 limes
  • Grated ginger (optional)
  • Mint
  • 1 litre of sparkling water
  • ½ glass of water
  • Ice
  • Sugar

A good way to promote weight loss is to drink a healthy Indian-inspired drink. To make it, extract the lime juice by squeezing them. Then, mix the sugar and water in a saucepan. Simmer your mixture until your sugar has completely melted, then add the ginger. Once the mixture begins to boil, turn off the heat and allow the syrup to cool. In a pitcher, pour the syrup, lime juice, sparkling water and ice. Add lime and mint slices to your beverage.


7 Cider

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by rawpixel on Unsplash

Ingredients

  • 1 litre of apple juice
  • Mint
  • 100 ml lemon juice
  • 1 lemon
  • Ice

Cider with alcohol is a pleasant beverage to drink with friends. You can also consume a much healthier alcohol-free version to help you lose weight. To create this beverage, cut the lemon into slices and place them in a pitcher. Add apple juice, lemon, mint and ice to it.


8 Pepper and cucumber beverage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Kai Pilger on Unsplash

Ingredient

  • 1 litre of sparkling water
  • Sugar (optional)
  • 3 cucumbers
  • 1 large pepper
  • 1 lime
  • 3 lemons
  • Mint or tarragon leaves
  • Ice

Peppers are an excellent vegetable to eat if you want to stay healthy. Combined with cucumber, this vegetable can help you lose weight without damaging your health. Here’s how to make this juice: slice the pepper and two of the cucumbers and sprinkle sugar on these vegetables an hour before you start making your beverage. Slice the third cucumber and lemon. Grate the lime zest and squeeze the juice out of the citrus fruit. Also, extract the juice from two of your lemons by squeezing them. Take a pitcher and put in the mint or tarragon leaves, lime zest, lemon, cucumber and pepper slices. Add lime and lemon juice and sparkling water. Put the ice in your glass with your healthy drink and slices of lemon and cucumber.


9 Healthy pineapple beverage

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by Melissa Walker Horn on Unsplash

Ingredients

  • 1 litre of sparkling water
  • 1 lemon
  • 1 canned pineapple in its juice
  • Mint

If you are a pineapple lover, good news: you can use this fruit to reach your ideal weight! To do this, pour the water into a saucepan and bring it to a boil. Grate the lemon rind and squeeze the juice out of it. Add sugar to your pan and simmer your mixture until your sugar melts completely. Add the lemon zest to your mixture and remove the pan from the heat. Take your syrup and pour it into a pitcher using a sieve. Add the pineapple juice and lemon juice. Then cut the pineapple and add the fruit pieces to your drink. Wait until your drink cools and put it in the refrigerator.


10 Strawberry and mint

10 boissons santé parfaites pour atteindre votre objectif minceur
Photo by rawpixel on Unsplash

Ingredients

  • ½ lemon
  • ½ lime
  • Mint and tarragon
  • Strawberries
  • 1 litre of sparkling water
  • 100 ml water
  • Ice

Mint is also found in many of the above-mentioned drinks. You can mix it with strawberries to make a drink that is as healthy and good for weight loss. Simply slice the strawberries in half, place them in a pitcher with mint and tarragon and add the juice extracted from a lime and a lemon. Also, place the peel of the citrus fruits in the pitcher. Then pour the hot water in the pitcher. Remove the citrus peels and wait for the beverage to cool. Once your drink has reached room temperature, pour in the sparkling water and add ice.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

These healthy drinks should help you reach your goal weight provided, of course, that you also exercise and eat well. Also, be sure to drink these beverages before going to bed and consult a health specialist if necessary.

 


Cover photo: Photo by rawpixel on Unsplash


Source Bright Side

Continue reading

15 perfect summer cocktails for hot days in the sun

15 perfect summer cocktails for hot days in the sun

Marie -
10 healthy lunch ideas that will make your colleagues jealous

10 healthy lunch ideas that will make your colleagues jealous

Follow this beauty guide to have perfect and healthy skin

Follow this beauty guide to have perfect and healthy skin

Marie-Pier Hamon -
10 Halloween cocktails as delicious as they are frightening

10 Halloween cocktails as delicious as they are frightening

Marie -
10 foods that contribute to healthy looking skin

10 foods that contribute to healthy looking skin

Marie-Pier Hamon -
Here are 13 good tips to know for anyone who loves to cook

Here are 13 good tips to know for anyone who loves to cook

Redaction -
10 mocktail recipes for alcohol-free toasts

10 mocktail recipes for alcohol-free toasts

Marie -
Ants won’t enter your home thanks to these simple tricks

Ants won’t enter your home thanks to these simple tricks

Redaction -
10 techniques to overcome everyday fatigue

10 techniques to overcome everyday fatigue

Marie-Pier Hamon -
11 delicious and easy to carry potluck recipe ideas

11 delicious and easy to carry potluck recipe ideas

Marie -
Here’s how to use your microwave more optimally

Here’s how to use your microwave more optimally

Redaction -
15 beauty tips to simplify your daily life

15 beauty tips to simplify your daily life

Redaction -
Learn exactly how to get rid of blackheads on your nose

Learn exactly how to get rid of blackheads on your nose

Marie-Pier Hamon -
The 10 step morning routine worthy of a wellness influencer

The 10 step morning routine worthy of a wellness influencer

Marie -
10 infallible tricks to get rid of flies

10 infallible tricks to get rid of flies

Redaction -

Redaction

From the most beautiful travel destinations to the best restaurants to discover, as well as the best beauty tips to try, BetterBe's team offers entertaining bilingual content every day.