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November 20, 2018
5 meditation apps to improve your well-being
Happiness and self-care come through a variety of small gestures, including having healthy...
Health
November 19, 2018
What if after self-care we cultivated self-love?
We often hear about self-care. The concept behind self-care is to take care of yourself, whether...
Health
September 26, 2018
7 signs you are due for a training session
It's not everyone who enjoys working out. Yet, it has to be noted that exercising is essential to...
Health
August 7, 2018
30 energizing Hatha yoga postures to start the day off right
Too often our alarm clock rings and our only desire is to press snooze and resume our dreams where...
Health
June 19, 2018
The 10 best affordable yoga retreats in the world
Neophytes and experienced yogis can get away from their daily life and enjoy a Zen stay in a...