Relaxation podcasts that will help you sleep like a baby
Falling asleep can be difficult if your mind is racing at full speed. Work, family, friends, relationships, it’s exasperating trying…
Kundalini yoga: The controversial school of yoga explained
Yogis love to experiment with various types of yoga so they can try new breathing exercises, bend in new ways…
Find out why a lot of yogis really love Ashtanga yoga!
Yoga is a very popular activity and for many reasons. In fact, many people practice yoga daily, either at home…
Discover 5 benefits of relaxation therapy
If your agenda is constantly full and you feel like you’re always on the run between the office, happy hour…
The best hot yoga clothes for your weekly practice
Any workout will make you sweat, which means you need the proper apparel to ensure you don’t overheat and feel…
What is Hatha Yoga? A short guide for yogis
Yoga is becoming increasingly popular. This activity is so popular that new kinds of yoga are constantly being discovered, to…
Top Body Challenge: Everything you need to know about this sporting trend
Moving your body is essential in maintaining good physical health, as is maintaining a healthy diet. As a result, every year,…
What is a HIIT workout and should you try it?
Zumba, boot camp, cross-training, isometrics, Tabata, there are so many types of workouts available today that it’s difficult to keep…
Snacks for intermittent fasting: What can you eat and drink?
Intermittent fasting has been on everyone’s lips these past few years. This diet consists of not eating for periods of…
Vegan pizza recipes that will make you forget about cheese
These vegan pizza recipes are everything you wish for in a pizza and nothing you don’t. From veganized versions of…
Vegan keto breakfast ideas for egg-free mornings
Adding variety into your low carb plant-based lunches and dinners can be quite easy. But when it comes to the…
Low carb vegan recipes: ideas to feast on fat and plants
Whether you’re coming from a carby vegan lifestyle or you’ve been on a keto diet for some time and decided…
Affordable keto vegan ingredients: A practical list
The large array of sexy premade practical and mouth-watering high-fat snacks is certainly appealing, but if you are trying to…
4 meatless Monday recipes you’ll love eating any day of the week
Sure, pasta is delicious. But all meatless Mondays don’t have to consist of its every possible variant, however heavenly they…
Intermittent fasting diet: A guide to lose weight in a healthy way
When you’re on a diet and you’re hungry, time seems to stand still and all you can think about is food.…
The Okinawa diet: eating for longevity
The (not so) secret to longevity might be hiding in your fridge. Whether you are after the oldest human on Earth world…
5 meditation retreats in the US to add some Zenness in your life
We live in a world where everything happens very quickly and where we tend to accumulate stress very easily. It…
Discover the best spas in New York City to treat yourself
New York, also known as the Big Apple, is very interesting to visit. This travel destination is as captivating for…
Discover Petra in Jordan: a breathtaking archaeological site
When planning a vacation abroad, there is no shortage of travel destinations. However, there are some that are more popular…
Sri Lanka: Travel guide for the adventurous tourist
Sri Lanka is not necessarily the first travel destination that most people think of when it comes to going on…
Agra, India: 5 attractions to visit during your travels
Many people decide to take a trip to India because it is in this country, especially Agra, that the majestic…
São Paulo: 5 must-see spots to explore during your stay
Brazil is a seductive country with its warmth, beaches and famous Rio Carnival where colourful costumes, dances and music abound…
Tourism in Canada: the must-see places during your vacation
Tourism in Canada is often associated with Ottawa, its capital, or with snow-covered landscapes. However, it must be said that…
France: 10 cities that are absolutely worth the trip
France is one of the most beautiful countries in the world to visit. A popular destination for travellers, you can…
The 10 nail trends for fall-winter 2018-2019
Those who have their nail technician’s phone number on speed dial will be happy to know that nail art is…
The 10 nail trends for spring-summer 2019
Springtime is coming fast, and while you should not worry about whether you are bikini ready or not -as long…
The best shampoo for each hair type and budget
When you’re standing in front of the shampoo aisle at the store, you might wonder why in the world there…
Summer beach outfits to turn up the heat
You’ve bought a few cute bikinis and one-piece bathing suits for your summer beach vacation but you now need to…
The coolest holographic makeup for women of the future
A red lip or cat eye is boring and predictable. Meet the coolest holographic makeup to up your beauty game.…
A Brazilian butt lift is not the solution to a bigger bottom
Beauty and cosmetic trends are not all bad. We’re not against eyelash extensions, lash lifts or even microneedling if they are…
Dip powder nails for a long-lasting manicure
Who doesn’t love getting a manicure or pedicure? Choosing the nail polish, going with a friend to gossip, relaxing and…
French manicure 2.0: A modernized twist on this nail look
The classic French manicure, with its almost clear pink base and white tip, has had a bad rep for a…