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Five breathing exercises to relieve stress easily

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Exercising your breathing can help you deal with stress, anxiety, anger and insomnia. Here are five of the most effective breathing exercices.

Breathing is the first and last thing we’ll ever do in our lives; we might as well learn to do it properly! These breathing exercises will help you relieve stress and anxiety, whether you do them on a daily basis or occasionally. Take a deep breath, and relax.

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