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What is vinyasa yoga? An easy guide for newcomers

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What is vinyasa yoga? An easy guide for newcomers
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Relaxation, workout or personal challenge, all these reasons are good to start practicing yoga. On the other hand, there are now more and more yoga styles to choose from. It can be a bit overwhelming to figure out which is best for us. After hot yoga and kundalini, here is another yoga practice: vinyasa. Relaxation and wellness are at the core of this yoga, with a practice based on a movement-breathing synchronization. Before jumping head first into this yoga, here’s what you need to know.

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