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What is vinyasa yoga? An easy guide for newcomers

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Vinyasa yoga has been gaining in popularity lately. Relying on breathing, its different movements will help you get (or stay) fit gently.

Relaxation, workout or personal challenge, all these reasons are good to start practicing yoga. On the other hand, there are now more and more yoga styles to choose from. It can be a bit overwhelming to figure out which is best for us. After hot yoga and kundalini, here is another yoga practice: vinyasa. Relaxation and wellness are at the core of this yoga, with a practice based on a movement-breathing synchronization. Before jumping head first into this yoga, here’s what you need to know.

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