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Health tips, workout techniques, gift ideas, and more. Life explores the latest wellness trends.

Category: Life

Yoga straps: why and how you should use them

Yoga straps: why and how you should use them

Marilou LeBel-Dupuis -
Live the ultimate relaxation experience with sensory deprivation tanks

Live the ultimate relaxation experience with sensory deprivation tanks

Abdominal workout: 10 yoga poses to work on your abs and core

Abdominal workout: 10 yoga poses to work on your abs and core

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8 beautiful glamping tents to take camping to the next level

8 beautiful glamping tents to take camping to the next level

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What is vinyasa yoga? An easy guide for newcomers

What is vinyasa yoga? An easy guide for newcomers

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Suffering from anxiety? Here’s how yoga can help you

Suffering from anxiety? Here’s how yoga can help you

Glamping: 10 perfect spots in Quebec for your next adventure

Glamping: 10 perfect spots in Quebec for your next adventure

Glamping: the ready-to-camp formula, an accessible luxury

Glamping: the ready-to-camp formula, an accessible luxury

Open eye meditation: why should you do it and how

Open eye meditation: why should you do it and how

Five breathing exercises to relieve stress easily

Five breathing exercises to relieve stress easily

What is orthorexia?

What is orthorexia?

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CBD: why add cannabis oil to your medicine cabinet?

CBD: why add cannabis oil to your medicine cabinet?

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CBD: The benefits of cannabis oil

CBD: The benefits of cannabis oil

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Meditation postures to stay comfortable during this ‘me’ time

Meditation postures to stay comfortable during this ‘me’ time

Emma -
Relaxation podcasts that will help you sleep like a baby

Relaxation podcasts that will help you sleep like a baby

Emma -
Kundalini yoga: The controversial school of yoga explained

Kundalini yoga: The controversial school of yoga explained

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Intermittent fasting diet: A guide to lose weight in a healthy way

Intermittent fasting diet: A guide to lose weight in a healthy way

Emma -
Find out why a lot of yogis really love Ashtanga yoga!

Find out why a lot of yogis really love Ashtanga yoga!

Marie-Pier Hamon -
Discover 5 benefits of relaxation therapy

Discover 5 benefits of relaxation therapy

Marie-Pier Hamon -
The best hot yoga clothes for your weekly practice

The best hot yoga clothes for your weekly practice

Emma -
What is Hatha Yoga? A short guide for yogis

What is Hatha Yoga? A short guide for yogis

Marie-Pier Hamon -