Advertisements
Advertisements

Find out why a lot of yogis really love Ashtanga yoga!

By Marie-Pier Hamon – on in Health
Have you ever heard of Ashtanga Yoga? It is a dynamic yoga that is very popular with yogis. We present you its particularities as well as the advantages of integrating its practice into your daily life in this article.

Yoga is a very popular activity and for many reasons. In fact, many people practice yoga daily, either at home or in a yoga center, to improve their flexibility, to be more ‘in the moment’ or to help them manage stress. There are, of course, several kinds of yoga styles, including Ashtanga. We invite you to learn more about Ashtanga yoga, its particularities, and its benefits.

Advertisements

Ashtanga principles based on Yoga Sūtras

Find out why a lot of yogis really love Ashtanga yoga!
Photo par JESHOOTS.com sur Pexels

Ashtanga Yoga is based on the 8 pillars of Patanjali, from the man behind Yoga Sūtras. The pillars consist, as such, of principles of life:

  • Rules of behaviour;
  • Self-discipline;
  • Body postures;
  • Breathing;
  • Mastery of the senses;
  • Concentration;
  • Meditation;
  • Enlightenment.
Advertisements

The objective of dynamic yoga

Find out why a lot of yogis really love Ashtanga yoga!
Photo par theformfitness sur Pexels

Ashtanga is a kind of dynamic yoga that is very similar to Hatha yoga. You must perform several postures while stretching and contracting parts of your body while you exercise control over your breathing. Yoga postures are done in sequences and increase in difficulty each time so that it requires a good knowledge of yourself and patience to achieve them. The objective of Ashtanga is, therefore, to develop your mental and physical strength through yoga exercises and meditation.

Advertisements

What are the advantages of integrating these yoga exercises into your daily life?

Find out why a lot of yogis really love Ashtanga yoga!
Photo par rawpixel.com sur Pexels

Ashtanga allows you to maintain a good physical condition as yoga exercises require you to maintain postures for a certain amount of time, which creates muscle strengthening and flexibility in many parts of the body. It also allows you to channel your energy into physical activity and reduce the toxins in your body, just as Hot Yoga does. It is also a good way to manage daily stress.

 

It is therefore not surprising that so many yogis practice Ashtanga. However, it is better to take a class at a yoga center with a teacher than to try this activity alone at home. In fact, the sequence of different postures can be quite difficult, especially if you are only just starting out.


Cover photo credit: Photo by theformfitness on Pexels

You may also like

10 Things to Buy and 10 Things Not to Buy at Target
November 12, 2017
10 Things to Buy and 10 Things Not to Buy at Target
No: Fresh food Experts are definite, Target is not the best place to buy your fresh food at...
Article by
Anita Parker
minutes
13 of the most spectacular treehouse hotels in the world
June 19, 2018
13 of the most spectacular treehouse hotels in the world
As a child, did you dream of a magical night in a tree house? Whether you are looking to fly to an...
Article by
Marie
minutes
12 places where to eat an extraordinary ice cream in Montreal
June 19, 2018
12 places where to eat an extraordinary ice cream in Montreal
We're not even close to being tired of its traditional version but if you feel like having...
Article by
Marie
minutes
Perfect summer cocktails for hot days in the sun
June 19, 2018
Perfect summer cocktails for hot days in the sun
Add some novelty, flavour and a little time and effort into your alcoholic refreshments. Whether to...
Article by
Marie
minutes
The 10 best affordable yoga retreats in the world
June 19, 2018
The 10 best affordable yoga retreats in the world
Neophytes and experienced yogis can get away from their daily life and enjoy a Zen stay in a...
Article by
Marie
minutes
13 of the Best Brunch Restaurants in Montreal
June 19, 2018
13 of the Best Brunch Restaurants in Montreal
Brunch. This Sunday institution, both conceptual and grammatical contraction of breakfast and...
Article by
Marie
minutes