All time Nerds Branchez-vous Job opportunities

Yoga: 5 great reasons to make it part of your morning routine

By Marie-Pier Hamon – on in Life
If you are one of those people who wonder about the pertinence of doing yoga, here are several good reasons to make this physical activity part of your morning routine.

More and more people are practicing yoga and meditation, whether at home, in a retreat or in a yoga studio with the presence of a teacher. It must be said that if yogis practice this physical activity on a regular basis, it is probably because it has many health benefits. We took the time to explore the matter and, indeed, this activity is as good for the mind as it is for the body. Here are some of the benefits of this sport that continues to grow in popularity.

1 Reduce your stress and anxiety with yoga

#1 according to our users
56
3

It is well known that yoga is a good way to relieve stress and relax. Several studies have shown that yoga, like meditation, can help lower the level of cortisol in the body, also known as the “stress hormone”. It can also reduce anxiety. Indeed, if you tend to suffer from anxiety, you should start doing this activity right away. You will learn relaxation techniques and focus on the present moment while taking deep breaths. It is therefore in your interest to do this activity on a daily basis!


2 Be more focused

#3 according to our users
100
41

This sporting activity is also a good way to improve your concentration. Since one of the objectives of yoga is to focus on the present moment, you will put all your energy into applying yourself to doing the postures well and maintaining your balance. You will no longer think about your problems. It is very likely that by doing this activity, you will get into the habit of focusing on what you do and not on invasive thoughts.


3 Have a better quality of life

#2 according to our users
59
6

Yoga is known to help improve the quality of life of those who practice it. In fact, not only does this activity reduce stress, but it also allows you to let go of everyday problems. Many people suffering from depression use yoga in addition to taking medication and going to therapists, which is why this activity has a positive effect on fatigue and mood. In addition, yoga can help you to fall asleep deeply. If you suffer from insomnia, you can always try yoga nidra to relax before bedtime.


4 Increase your flexibility

#4 according to our users
90
37

If you lack flexibility, you should start yoga right away. You don’t need to do one-hour sessions to increase your flexibility. All you need to do is 15 to 30 minutes of yoga a day to see a difference in your flexibility and unlock several tense parts of your body. As a result, you will have better balance, which will reduce the risk of falls and injuries.


5 Become stronger

#5 according to our users
72
33

Another of the known benefits of yoga is its ability to increase muscle strength. Many people do targeted yoga exercises in addition to their physical conditioning to strengthen certain muscles and tone joints.

 

Now that you know all the benefits of yoga, why not start integrating it into your morning routine? You can read our article on 30 energizing Hatha yoga poses to get more energy when you get up in the morning. You will automatically feel invigorated!


Cover photo: @omandthecity | Instagram


Continue reading

5 meditation apps to improve your well-being

5 meditation apps to improve your well-being

Marie-Pier Hamon -
What does meditation do to your body and mind?

What does meditation do to your body and mind?

Marie-Pier Hamon -
What is hot yoga? Is this sweaty workout right for you?

What is hot yoga? Is this sweaty workout right for you?

Emma -
Meditation: Some techniques for meditation and its benefits

Meditation: Some techniques for meditation and its benefits

Marie-Pier Hamon -
The 10 step morning routine worthy of a wellness influencer

The 10 step morning routine worthy of a wellness influencer

Marie -
What is a HIIT workout and should you try it?

What is a HIIT workout and should you try it?

Emma -
5 meditation retreats in the US to add some Zenness in your life

5 meditation retreats in the US to add some Zenness in your life

Marie-Pier Hamon -
5 Spotify playlists to fight against the stress of everyday life

5 Spotify playlists to fight against the stress of everyday life

Marie-Pier Hamon -
Costa Rica: yoga retreat centers located in a paradisiacal setting

Costa Rica: yoga retreat centers located in a paradisiacal setting

Marie-Pier Hamon -
Relaxation music: 5 Spotify playlists to listen to and relax

Relaxation music: 5 Spotify playlists to listen to and relax

Marie-Pier Hamon -
How to start eating healthy and have good lifestyle habits?

How to start eating healthy and have good lifestyle habits?

Marie-Pier Hamon -
Some inspiring ideas and trends to take care of yourself

Some inspiring ideas and trends to take care of yourself

Marie-Pier Hamon -
How to make your hair grow faster

How to make your hair grow faster

Emma -
10 gift ideas for yoga lovers

10 gift ideas for yoga lovers

Redaction -
What if after self-care we cultivated self-love?

What if after self-care we cultivated self-love?

Marie-Pier Hamon -

Marie-Pier Hamon

A journalist by training, Marie-Pier is passionate about writing on cultural and entertainment events and content creation. Always listening to music, she probably writes more words in a day than she says out loud.