Yoga: 5 great reasons to make it part of your morning routine
More and more people are practicing yoga and meditation, whether at home, in a retreat or in a yoga studio with the presence of a teacher. It must be said that if yogis practice this physical activity on a regular basis, it is probably because it has many health benefits. We took the time to explore the matter and, indeed, this activity is as good for the mind as it is for the body. Here are some of the benefits of this sport that continues to grow in popularity.
It is well known that yoga is a good way to relieve stress and relax. Several studies have shown that yoga, like meditation, can help lower the level of cortisol in the body, also known as the “stress hormone”. It can also reduce anxiety. Indeed, if you tend to suffer from anxiety, you should start doing this activity right away. You will learn relaxation techniques and focus on the present moment while taking deep breaths. It is therefore in your interest to do this activity on a daily basis!
This sporting activity is also a good way to improve your concentration. Since one of the objectives of yoga is to focus on the present moment, you will put all your energy into applying yourself to doing the postures well and maintaining your balance. You will no longer think about your problems. It is very likely that by doing this activity, you will get into the habit of focusing on what you do and not on invasive thoughts.
Yoga is known to help improve the quality of life of those who practice it. In fact, not only does this activity reduce stress, but it also allows you to let go of everyday problems. Many people suffering from depression use yoga in addition to taking medication and going to therapists, which is why this activity has a positive effect on fatigue and mood. In addition, yoga can help you to fall asleep deeply. If you suffer from insomnia, you can always try yoga nidra to relax before bedtime.
If you lack flexibility, you should start yoga right away. You don’t need to do one-hour sessions to increase your flexibility. All you need to do is 15 to 30 minutes of yoga a day to see a difference in your flexibility and unlock several tense parts of your body. As a result, you will have better balance, which will reduce the risk of falls and injuries.
Another of the known benefits of yoga is its ability to increase muscle strength. Many people do targeted yoga exercises in addition to their physical conditioning to strengthen certain muscles and tone joints.
Now that you know all the benefits of yoga, why not start integrating it into your morning routine? You can read our article on 30 energizing Hatha yoga poses to get more energy when you get up in the morning. You will automatically feel invigorated!
Cover photo: @omandthecity | Instagram