All time Branchez-vous Branche Toi Better Be Nerds Job opportunities

Relaxation music: 5 Spotify playlists to listen to and relax

By Marie-Pier Hamon – on in Life
Many people are stressed on a daily basis. Some even have anxiety attacks. If this is your case, you know how unpleasant it is and are probably looking for a way to manage all this nervousness. A simple but effective solution is to listen to relaxation music. That's why we've selected 5 Spotify playlists for you to listen to and relax.

Stress is part of many people’s daily lives. Obviously, it must be said that not everyone has the ability to manage nervousness well. Some people will have such difficulty relaxing that they will have panic attacks, insomnia or nausea. Fortunately, it is possible to calm your mind and learn to reduce your stress with relaxation music. In fact, just like meditation and yoga, listening to relaxing music helps to clear the air and dispel negative thoughts. You can then fill up with positive energy. Here are 5 Spotify playlists to discover to relax and say goodbye to anxiety!

1 Relaxation

This playlist is suitable for relaxing in the bath as well as for reading before bedtime. You will find a wide selection of tracks (about 6 hours of soft music) where piano music, nature sounds and meditation music follow one another.


2 Ambient Relaxation

Ambient Relaxation is undoubtedly made to relax you, as its name suggests. Created by Spotify, this relaxing music playlist, which also lasts more than 6 hours, invites you to listen to pieces of ambient music where calm is a must. Put on your headphones, close your eyes, and let the soothing sounds invade your body as the songs in this playlist play one after the other…


3 Yoga & Meditation

It’s no secret: yoga and meditation are excellent anti-stress remedies. It is therefore normal that meditation music, as well as yoga music, are very soothing. The playlist Yoga & Meditation is, therefore, very suitable to help you to be Zen and to reach inner peace.


4 Relaxation & Sleep Sounds

The Relaxation & Sleep Sounds playlist is as much for meditation practice as it is for restorative sleep. The sounds of nature and ambient music that are part of this playlist will help you relax without much effort.


5 Relaxation Meditation

This long meditative playlist also aims to help you be Zen. Composed of instrumental music and ambient music, it will help you to avoid nervousness and fatigue. There is no doubt that you will feel much more rested after only a few minutes of listening.

 

If you listen to these playlists and do relaxation exercises or mindfulness meditation in addition to them, you will undoubtedly be able to relax and sleep peacefully. It goes without saying that you can also reduce your stress level by having other healthy lifestyle habits.


Cover photo: burst.shopify.com | Pexels


Continue reading

5 Spotify playlists to fight against the stress of everyday life

5 Spotify playlists to fight against the stress of everyday life

Marie-Pier Hamon -
Spotify: 10 excellent Christmas playlists for your holiday parties

Spotify: 10 excellent Christmas playlists for your holiday parties

Marie-Pier Hamon -
Spotify playlist: 15 songs to listen to start 2019 on a good note

Spotify playlist: 15 songs to listen to start 2019 on a good note

Marie-Pier Hamon -
Relaxation podcasts that will help you sleep like a baby

Relaxation podcasts that will help you sleep like a baby

Emma -
10 Spotify playlists to play on repeat

10 Spotify playlists to play on repeat

Marie-Pier Hamon -
Best songs of 2018 we’re adding to our Spotify playlist

Best songs of 2018 we’re adding to our Spotify playlist

Marie-Pier Hamon -
5 meditation apps to improve your well-being

5 meditation apps to improve your well-being

Marie-Pier Hamon -
The 10 step morning routine worthy of a wellness influencer

The 10 step morning routine worthy of a wellness influencer

Marie -
Discover 5 benefits of relaxation therapy

Discover 5 benefits of relaxation therapy

Marie-Pier Hamon -
Yoga: 5 great reasons to make it part of your morning routine

Yoga: 5 great reasons to make it part of your morning routine

Marie-Pier Hamon -
5 meditation retreats in the US to add some Zenness in your life

5 meditation retreats in the US to add some Zenness in your life

Marie-Pier Hamon -
Meditation postures to stay comfortable during this ‘me’ time

Meditation postures to stay comfortable during this ‘me’ time

Emma -
Kundalini yoga: The controversial school of yoga explained

Kundalini yoga: The controversial school of yoga explained

Redaction -
Night creams that work while you enjoy your beauty sleep

Night creams that work while you enjoy your beauty sleep

Emma -
What does meditation do to your body and mind?

What does meditation do to your body and mind?

Marie-Pier Hamon -

Marie-Pier Hamon

A journalist by training, Marie-Pier is passionate about writing on cultural and entertainment events and content creation. Always listening to music, she probably writes more words in a day than she says out loud.