Affordable keto vegan ingredients: A practical list
Vegan or not, avocado is a keto eater’s best friend. Buy them in bulk to save some pennies, but mainly because you’ll need them.
Low-carb vegetables are the foundation of a plant-based high-fat diet. The best thing about them? They are cheap! Don’t buy organic if you can’t, and stock up on zucchini, cauliflower, celery, asparagus, mushrooms spinach and more.
You don’t have to go for the fancy imported raw macadamia butter in the tiniest of jars. Opt for an affordable no-name Costco size jug of almond butter or peanut butter. As long as the only ingredient is nuts, you’re all good. And if you do want to incorporate other types of nut butter make them yourself!
Vegetable oil is a must. And quality vegetable oil is also very important. But it does not have to be overly fancy. Pick a good extra virgin olive oil and other types of quality oils sold in bulk size to save.
Don’t overspend on pricey almond flour, coconut flour and other low carb flour to make keto desserts and special recipes. Just buy nuts and seeds in bulk and make your own. These staples also make great on-the-go snacks, are perfect for breakfast recipes and will add a little crunch into your keto salads. And if chia seeds are too expensive, just skip them. You’ll survive.
Berries are the only fruits that can easily fit into a keto diet. Buy them frozen and in bulk size to save money and keep them longer since you will not be eating a lot of them.
Make chips and seaweed rolls and get your minerals in by adding them to your meals. Packs of nori sheets are cheap and quite versatile with a little imagination.
In preserves or in jars, pickled or packed in oil, these will cost nothing and make a perfect high fat and/or low carb snack or an addition to your dishes and meals.
Here is another one you can make yourself, but it can be quite time-consuming and chances are you’ll get through your plant milk jar a lot faster than your homemade nut butter. So just get it at the store.
It’s cheap, it’s versatile, it’s a good protein source. It’s got decent fat. It’s a perfect affordable keto vegan ingredients for any recipe.
You don’t have to live at Whole Foods to eat a plant-based high fat low carb diet. You can easily thrive on the lifestyle even on a budget by shopping smartly. You don’t even have to deprive yourself. Sure, you might have to skip on energy balls in pretty packages and make your own fat bombs; but with these affordable keto vegan ingredients, it certainly will not be difficult nor restrictive.
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