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March 17, 2022
Healing Foods: What To Eat To Help Your Body Recover From Injury Or Illness
Ginger
I'm sure you've heard that ginger ale should be given to pregnant women experiencing...
Health
January 25, 2022
5 Daily Gestures To Refocus On Yourself
To achieve self-fulfillment and self-improvement, you sometimes need to clear your head off from...
Health
August 20, 2021
Does Talcum Powder Cause Cancer?
You may have noticed that talc is the newest commonplace cosmetic ingredient to get axed from...
Health
August 4, 2021
How To Buy The Right Gym Sneakers
There’s a modern proverb that goes: ‘never skimp on things that touch the ground’. This means...
Health
May 7, 2020
10 Signs That It’s Over
Romantic relationships can be complicated. Some situations are easy to overcome, but sometimes,...
Health
April 7, 2020
The Confinement Paradox
It all results in everyone practicing physical distancing. Schools are closed, all non-essential...
Health
March 6, 2020
Yoga, A Beneficial Practice For Everyone
Yoga has long been known to be beneficial for relieving anxiety, for example, or to loosen your...
Health
February 11, 2020
Workout For Abs: The 5 Best Exercises To Do Without Any Equipment
Apart from aesthetic reasons, it is important to strengthen your abs, especially if you tend to...
Health
December 2, 2019
10 ideas of yoga symbol tattoos perfect for yogis
Yoga, like meditation, is a very popular activity. This is so much a part of some people's routine...
Health
August 26, 2019
Yoga straps: why and how you should use them
Yoga straps, although not absolutely necessary to do yoga, can be a great plus if you integrate...
Health
July 24, 2019
Live the ultimate relaxation experience with sensory deprivation tanks
To be fair, sensory deprivation tanks are also called float tanks, which is exactly what they are:...
Health
July 17, 2019
Abdominal workout: 10 yoga poses to work on your abs and core
Don't we all wish we could have strong abs? Beyond their aesthetic beauty, having strong abdominal...
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July 11, 2019
What is vinyasa yoga? An easy guide for newcomers
Relaxation, workout or personal challenge, all these reasons are good to start practicing yoga. On...
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July 8, 2019
Suffering from anxiety? Here’s how yoga can help you
If you are reading this, chances are you are familiar with anxiety. Ever felt unusually panicky,...
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June 24, 2019
Open eye meditation: why should you do it and how
When we think about someone meditating, we almost all imagine the same thing. We imagine someone...
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June 22, 2019
Five breathing exercises to relieve stress easily
Breathing is the first and last thing we'll ever do in our lives; we might as well learn to do it...
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June 6, 2019
What is orthorexia?
With names such as Ashley Graham, Winnie Harlow and Tabria Major in magazines and fashion shows,...
Health
May 16, 2019
CBD: why add cannabis oil to your medicine cabinet?
Following the wave of legalization of cannabis in several states, more and more people are opening...
Health
May 11, 2019
CBD: The benefits of cannabis oil
As the name suggests, cannabidiol oil (CBD) is a cannabis by-product. But fear not, you can consume...
Health
April 30, 2019
Meditation postures to stay comfortable during this ‘me’ time
Unlike yoga postures, which are specific and predetermined, meditation postures are all about what...
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April 29, 2019
Relaxation podcasts that will help you sleep like a baby
Falling asleep can be difficult if your mind is racing at full speed. Work, family, friends,...