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April 19, 2019
Kundalini yoga: The controversial school of yoga explained
Yogis love to experiment with various types of yoga so they can try new breathing exercises, bend...
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April 2, 2019
Find out why a lot of yogis really love Ashtanga yoga!
Yoga is a very popular activity and for many reasons. In fact, many people practice yoga daily,...
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March 30, 2019
Discover 5 benefits of relaxation therapy
If your agenda is constantly full and you feel like you're always on the run between the office,...
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March 28, 2019
The best hot yoga clothes for your weekly practice
Any workout will make you sweat, which means you need the proper apparel to ensure you don't...
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March 27, 2019
What is Hatha Yoga? A short guide for yogis
Yoga is becoming increasingly popular. This activity is so popular that new kinds of yoga are...
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March 21, 2019
Top Body Challenge: Everything you need to know about this sporting trend
Moving your body is essential in maintaining good physical health, as is maintaining a healthy...
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March 19, 2019
What is a HIIT workout and should you try it?
Zumba, boot camp, cross-training, isometrics, Tabata, there are so many types of workouts available...
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March 15, 2019
Relaxation music: 5 Spotify playlists to listen to and relax
Stress is part of many people's daily lives. Obviously, it must be said that not everyone has the...
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March 12, 2019
Vegan yoga mats for the conscientious yogi
By now, we all know the difference between veganism and vegetarianism. We also know that being...
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March 11, 2019
The best pre-workout for women for a proper boost
In the age of insta-supplements and colourful containers strategically positioned on insta-babes...
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March 9, 2019
What does meditation do to your body and mind?
More and more people are integrating meditation into their morning routine for the many positive...
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February 27, 2019
What is Transcendental Meditation and how to do it
Ellen, Russell Brand, David Lynch, Jerry Seinfeld, Gisele Bündchen, Tim Ferriss, Tom Hanks, Hugh...
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February 25, 2019
Yoga: 5 great reasons to make it part of your morning routine
More and more people are practicing yoga and meditation, whether at home, in a retreat or in a yoga...
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February 24, 2019
5 Spotify playlists to fight against the stress of everyday life
You've probably already been stressed out, not knowing how to manage your emotions to breathe...
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February 21, 2019
Ikigai: A Japanese method to find happiness and fulfillment
If you walk through a bookstore or library and browse the "psychology", "personal development" and...
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February 21, 2019
Meditation: Some techniques for meditation and its benefits
There are many ways to take care of yourself. You can choose a healthy diet, practice a sport on a...
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February 20, 2019
What is hot yoga? Is this sweaty workout right for you?
What do Ashton Kutcher, Jennifer Aniston, Lady Gaga, Beyonce and David Beckham all have in common?...
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February 5, 2019
Bikini body workout: 10 videos to get stronger and leaner
Forget about getting a gym membership, alias throwing your money out the window. If you want to...
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January 14, 2019
Get your vitamins in: 10 trustworthy supplement brands
Maybe you’re the type to push your broccoli to the side. Or perhaps the kind who logs all their...
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December 4, 2018
10-minute HIIT full body workouts for your next training session
Is your workout routine getting boring and repetitive? Do you lack motivation and would rather...
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November 27, 2018
10 minutes workouts that don’t require any equipment
Most of us have a love-hate relationship with exercising. We give ourselves thousands of excuses...