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What is vegan cheese made of and how to make it

Want to spare the cows and/or your stomach by going dairy-free, but your love for aged cheddar, Camembert, brie, halloumi and even cream cheese is making this simple healthy and well-intended change a lot harder than expected? Fortunately, the paradoxical product that is vegan cheese is here for you. But just like meatless meat, dairy-free cheese sounds…

Article by
Marie
minutes

Vegan keto breakfast ideas for egg-free mornings

Adding variety into your low carb plant-based lunches and dinners can be quite easy. But when it comes to the first meal of the day, this whole high fat thing can get tricky. Unless you are one to be satisfied with avocado sprinkled with hemp seeds and perhaps drizzled with hot sauce day in day…

Article by
Marie
minutes

The best dairy-free ice cream brands are not just for vegans

Half the population’s stomach pain now has a name: casein and lactose intolerance. This sad truth means no cheese, no milk and consequently no ice cream. But saying goodbye to this childhood favourite for the sake of your belly’s happiness does not have to be painful nor boring. In fact, breaking up your overly close relationship with the…

Article by
Marie
minutes

Green beauty: a natural and more ethical approach to cosmetics

What is green beauty exactly? This umbrella term englobes brands that are organic, vegan, natural and produced sustainably. Generally speaking, they are as good for you as they are for the planet. This type of beauty products is on the rise, constantly increasing its visibility and sales. It has become such a phenomenon that big…

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10 delicious spaghetti squash recipes for every occasion

So you’re trying to cut out carbs. Perhaps you’ve been eating keto or Whole30 for a while and are looking for a way to satisfy your pasta cravings. Or maybe you’re simply on the hunt for new noodle recipe ideas to break the dinnertime routine. Already in love with spaghetti squash and hoping to find…

Article by
Marie
minutes

Low carb vegan recipes: ideas to feast on fat and plants

Whether you’re coming from a carby vegan lifestyle or you’ve been on a keto diet for some time and decided to ditch the cream and bacon and especially if your kitchen has neither seen a plant-based nor a high-fat meal, chances are you need some inspiration. Because when it comes to diets with lists of…

Article by
Marie
minutes

Keto vegan cacao butter recipe ideas

After peanuts, cashews, tahini and coconut, another kind of plant-based butter is about to change your low carb life. Too often forgotten, cacao butter will bring variety and flavour to your high-fat pantry. Perfect for out of the ordinary fat bombs and creamy aromatic sugar-free and dairy-free desserts, the fat extracted from cocoa beans, also…

Article by
Anita Parker
minutes

4 vegan cosmetic brands to take care of yourself naturally

There is an immeasurable amount of beauty products on the market. All you have to do is enter a specialized store such as Sephora to see the extent of the number of beauty products available. We now have access to several types of beauty products and more and more natural cosmetics, organic brands and vegan…

Article by
Marie-Pier Hamon
minutes

These vegan books for beginners are perfect to get you started

Cutting meat and dairy from your diet is great, but you still need to eat. And while PB&J sandwiches are good, they aren’t the most nutritious thing nor are you five. Sure, salads, pasta with tomato sauce, oats, smoothie bowls… We are well aware that making vegan choices is actually quite simple and that the internet is…

Article by
Marie
minutes

Vegan keto picnic made simple: 15 recipes to get inspired

Guacamole and celery sticks are a sure bet, but you might want to pack a little something else for a filling and fun picnic basket. While the art of a plant-based high-fat diet can get tricky, feasting at the park without straying from your healthy eating habits of choice doesn’t have to be. Add variety…

Article by
Marie
minutes

Vegan shoes: 10 stylish and ethical brands

We often reject wearing it in any way, especially not on our feet. Generally synonymous with lower quality and responsible for a rather unattractive look, faux leather has a bad reputation. But now that many people have decided to stop buying meat and have a head full of recipe ideas for a delicious vegan meal,…

Article by
Marie
minutes

10 recipes for a scrumptious vegan dinner

Your refrigerator is overflowing with fruits and vegetables, not to mention your pantry, which contains all the essential items for cooking vegan food? In short, you have done all the necessary preparation to start cooking vegan food. But the day is coming to an end, your stomach is rumbling and you are still lacking inspiration?…

Article by
Marie
minutes

Zero waste makeup and cosmetics: 5 essentials to add to your beauty kit

It is essential to take care of our planet. There are many ways to do this, including composting and switching from your car to public transit. Another way people can do to help the environment is through zero waste products. Among other things, you can get zero waste cosmetics. These products have the advantage of…

Article by
Marie-Pier Hamon
minutes

Vegan perfume: the smell of cruelty-free

Making plant-based food choices is one thing, but for whoever decides to adopt a more conscious lifestyle—for the planet, the animals and/or their own health—mindful choices happen outside of the kitchen as well. This means opting for non-leather shoes, and worse, saying goodbye to all your cosmetics that were tested on animals. Fortunately, refurbishing your…

Article by
Marie
minutes

12 places where to eat an extraordinary ice cream in Montreal

We’re not even close to being tired of its traditional version but if you feel like having an extraordinary ice cream in Montreal, the city has enough options to satisfy your craving. Here are 12 places that overflow with creativity to fully satisfy your taste buds with their refreshing and original frozen desserts. Pandan View this post…

Article by
Marie
minutes

Keto vegan dessert recipes not only exist but they are delicious

Thought treating yourself with something sweet on a keto diet was somehow complicated? Try serving dessert when there are both low carb and vegan guests at the table! Fortunately, you’ll find that, with a bit of inspiration and the help of amazing recipe developers who know what they are doing, ending a meal with something…

Article by
Marie
minutes

Plant-based meat is now in North American fast food restaurants

Plant-based meat is now in more than 40,000 locations across the US and Canada, including grocery stores and restaurants. For your culinary pleasure, we’ve gathered a list of fast foods that have recently started to offer meatless meat to their customers. Bon appétit. Burger King (US and Canada) View this post on Instagram A post shared…

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5 places to enjoy a non-traditional latte in Montreal

Coffee is an extremely comforting beverage that is part of many people’s morning routine. Some prefer cappuccinos while others have a weakness for lattes, espresso-based beverages topped with steamed milk. While “classic” lattes are found in most coffee shops, some shops now offer coffee lovers the opportunity to enjoy more daring lattes. If you want to enjoy non-traditional…

Article by
Marie-Pier Hamon
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Healthy breakfast recipes: Savour the first meal of the day

“It’s the most important meal of the day.” You’ve heard this a million times before from your scorning mom but newsflash! Breakfast is actually extremely important. First of all, it gives you energy for the day, secondly, many studies show that people who eat breakfast have less chance of suffering from heart disease, high blood…

Article by
Emma
minutes

15 cruelty-free makeup brands to add to your beauty bag

There are more and more people making conscious choices when it comes time to animal-related products. Consumers prefer to buy locally sourced poultry and red meat or not eat meat at all, they also choose to buy vegan leather or faux fur for their clothes but when it comes time to beauty products like makeup, many…

Article by
Emma
minutes

Rose water benefits: From soothing skin to flavourful dessert

Favoured by the queen of Egypt Cleopatra more than two thousand years ago, rose water is still popular as ever. You can find it pretty much anywhere, from drugstores to high-end organic food and beauty stores. From the kitchen to the bedroom to the bathroom, this wonderful-smelling elixir can help your skin look better but…

Article by
Emma
minutes