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Top keto BBQ recipes to grill it up this summer
Barbecue season is no trouble for all those who like their meals high in fat and their cinnamon rolls low in carbs. Whether you enjoy your occasional skip-the-bun In-N-Out burger or rather stray away from bacon, attending garden parties are no source of stress for the keto dieter. Just toss a nice piece of meat…
Hassle-free keto bread recipe
Sometimes, lettuce wraps just won’t do. And for all those fat adapted dieters, making a sandwich isn’t as simple as hitting the grocery store and pilling up deli meat. Unless you live in a large city where keto treasures such as high fat store-bought snacks and low carb fast food options are readily available, you…
21 ultimate summer low-carb salads for your keto diet
Who said salads had to be dull or repetitive or carb heavy? The ultimate hot summer meal can easily be adapted to a high-fat lifestyle, and by that, we don’t mean two lettuce leaves, three branches of celery, some mushrooms, a ton of olives and even more olive oil (but if that floats your boat…).…
Keto vegetables and low carb fruits: eat the rainbow on keto
Fruits and vegetables have always been associated with making healthy choices when it comes to the foods we consume. Alas, the keto lifestyle does not embrace all fruits and vegetables since some actually contain too many carbs to get or stay in ketosis. Mango, pineapple, bananas, apples, these are fruits you want to avoid with…
Night creams that work while you enjoy your beauty sleep
We are always trying to find ways to stop time, to look forever youthful. Radical procedures like PRP injections or microneedling are options for some but most of us would rather stay far away from needles and blood. Make your skin brighter and your life easier by integrating one of these night creams into your…
Best semi-permanent hair dyes for the commitment phobe
Hair is a big deal. Whether you like to rock a new do every other month or you won’t let anyone but François, the hairstylist who’s known you since you were 5, touch a single strand of your shiny mane, hair remains a big part of your identity and self-expression. And since the top of…
Cannabis skincare products: Is the CBD beauty buzz worth it?
Colorado, California, Oregon, Vermont and even Canada have legalized weed. Most are aware of the benefits of medical cannabis on medical patients but CBD (cannabidiol) can do more than just temporarily relieve pain. More and more beauty-related companies have embraced the cannabis wave by creating products infused with CBD. CBD oil, for example, can help with anxiety,…
Kundalini yoga: The controversial school of yoga explained
Yogis love to experiment with various types of yoga so they can try new breathing exercises, bend in new ways and experience enlightenment in different ways. Kundalini yoga, an ancient type of yoga, is said to make you feel better and enable you to build a stronger and healthier body. Learn more about this controversial…
Self tanners: Never look orange again with these self tanning products
Unless you live in sunny California, Miami, the Carribean or Abu Dhabi, there’s a chance you get pretty pale during the winter months. Getting a bronze goddess-like complexion is now more achievable and won’t damage your skin like the sun does. From mousses to gels and creams, here are the top self tanners to fake…
4 meatless Monday recipes you’ll love eating any day of the week
Sure, pasta is delicious. But all meatless Mondays don’t have to consist of its every possible variant, however heavenly they may be. When it comes to sticking to a new vegetarian or vegan diet, even if it’s only a first day of the week affair, variety is often key. By that, we don’t mean going…
The Okinawa diet: eating for longevity
The (not so) secret to longevity might be hiding in your fridge. Whether you are after the oldest human on Earth world record or just want to have the best quality of life for all of your 87 years on this planet, a lifestyle adjustment could change your life by extending it. Sure, many factors have to…
Raw food diet: All about the new trend of the year
We often hear about trends, whether in the world of fashion, sports or food. Indeed, magazines, websites and television programs are constantly suggesting to us new diets to test. Although some of these food trends are healthy, some of them leave much to be desired. A new diet that you have probably heard about is raw…
The best nail polish brands for chip-free manicures
Standing in front of the nail polish section at the drugstore or any specialized beauty store like Sephora can create a small sense of angst for anyone who has trouble making decisions. There are so many nail polish brands to choose from (and let’s not even get started with the vast choice of colour). Selecting…
The best hot yoga clothes for your weekly practice
Any workout will make you sweat, which means you need the proper apparel to ensure you don’t overheat and feel uncomfortable while exercising. Natural fabrics like bamboo and TENCEL are light, breathable and moisture-wicking while synthetic materials like nylon, spandex, polypropylene and polyester ensure you can stretch your body in every way shape or form,…
Gluten-free breakfast ideas or why toasts are overrated
We may no longer know if breakfast is the most important meal of the day, but for most of us, it will forever remain the tastiest one. And while gluten-free bread, bagels and other morning carby staples are now quite accessible if you don’t have the time or will to make it at home, they…
The best raw food recipes for the curious foodies of the world
Eating raw doesn’t mean your food options are either to munch on raw vegetables, fruit or seeds and nuts. No, it’s not the most inclusive dietary lifestyle ever created since you can’t eat anything cooked (like bread, meat, chips, cake, pasta, fries… you get the point) but if you’re curious to try it then you should…
How to: Chipotle keto bowls
Chipotle might be a little late to the fast food keto party, but it showed up nonetheless. Granted, the tardy addition of their keto-friendly bowl compared to other fast-food chains, which have been offering one or several low-carb options for some time now, can be excused by the fact that their menu already accommodates high-fat people…
How to make gluten-free bread
Long gone are the days when being celiac was basically the social equivalent to locking yourself up in the attic and the gastronomic one to, well, eating a very sad diet. Now that the gluten-free lifestyle has gained in popularity and more and more people are benefiting from it, alternatives that no longer taste like cardboard…
The best pre-workout for women for a proper boost
In the age of insta-supplements and colourful containers strategically positioned on insta-babes counters venting the merits of XYZ supplements, finding a proper brand is quite the challenge. Because behind those appealing shots and sometimes empty promises is money. And these products in name brand shakers might never make it into that fitness model’s body. Should Instagram promotion never be…
Zero waste makeup and cosmetics: 5 essentials to add to your beauty kit
It is essential to take care of our planet. There are many ways to do this, including composting and switching from your car to public transit. Another way people can do to help the environment is through zero waste products. Among other things, you can get zero waste cosmetics. These products have the advantage of…
Healthy breakfast recipes: Savour the first meal of the day
“It’s the most important meal of the day.” You’ve heard this a million times before from your scorning mom but newsflash! Breakfast is actually extremely important. First of all, it gives you energy for the day, secondly, many studies show that people who eat breakfast have less chance of suffering from heart disease, high blood…