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Your guide to low-carb candies, from recipes to commercial options
Who said candies were always a bad choice? These low-carb candies are actually a good option for whoever is following a keto diet. In fact, they are very low in carbs (or even carb-free!) and rich in good fats. We’ll bet the hardest thing for you won’t be to make or buy them, but rather…
How to make gluten-free bread
Long gone are the days when being celiac was basically the social equivalent to locking yourself up in the attic and the gastronomic one to, well, eating a very sad diet. Now that the gluten-free lifestyle has gained in popularity and more and more people are benefiting from it, alternatives that no longer taste like cardboard…
How to make the most delicious Buddha bowl
You might wonder, but what is a Buddha bowl? Well, to put it simply, it’s a salad containing some kind of grain, leafy green veggies, plant-based proteins and healthy fats. They can be raw or cooked, thus giving a lot of freedom in the preparation. They have been around since the early 2010s, but they…
10 banana bread recipes for every taste
It’s raining, you are bored and a couple of forgotten bananas in your fruit bowl are starting to get one too many black spots. The next logical step in this story is obvious, delectable and will fill your house with an exquisite aroma (not to mention fill your stomach with goodness). However, the course of action…
Get your vitamins in: 10 trustworthy supplement brands
Maybe you’re the type to push your broccoli to the side. Or perhaps the kind who logs all their meals in an app for complete nutrients details even though you already eat a complete wholefood diet. Whether you’re in need of some extra help to reach your daily vitamin requirements or just want to pop…
The what and why of toners and how to pick the best one for you
Here is yet another step to add to your beauty routine, but this time, one you are most likely to stick to. Toners are this quick feel-good habit that will leave your face feeling fresh and looking healthy as long as you opt for the right one. Use it on a fresh face before applying…
The web’s best vegan pancakes recipe
Thought eggs and milk were fundamental to thick fluffy pancakes worthy of Sunday brunch? Think again. This recipe will bring your mornings to a whole new level. Gone are the days where you didn’t wake up craving vegan pancakes for breakfast. Ingredients 1 cup whole wheat flour 2 tbsp sugar (or maple syrup) 1 tbsp…
Self tanners: Never look orange again with these self tanning products
Unless you live in sunny California, Miami, the Carribean or Abu Dhabi, there’s a chance you get pretty pale during the winter months. Getting a bronze goddess-like complexion is now more achievable and won’t damage your skin like the sun does. From mousses to gels and creams, here are the top self tanners to fake…
Cannabis skincare products: Is the CBD beauty buzz worth it?
Colorado, California, Oregon, Vermont and even Canada have legalized weed. Most are aware of the benefits of medical cannabis on medical patients but CBD (cannabidiol) can do more than just temporarily relieve pain. More and more beauty-related companies have embraced the cannabis wave by creating products infused with CBD. CBD oil, for example, can help with anxiety,…
The 10 most scrumptious hot chocolate recipes
Delicious, we like to drink some in the summer but winter is still the hot chocolate season par excellence. After skiing, wrapped up in front of a fireplace or a good movie and even in the morning, this rich and sweet liquid brings comfort guaranteed. It is the best companion to a cold January day…
How to: Chipotle keto bowls
Chipotle might be a little late to the fast food keto party, but it showed up nonetheless. Granted, the tardy addition of their keto-friendly bowl compared to other fast-food chains, which have been offering one or several low-carb options for some time now, can be excused by the fact that their menu already accommodates high-fat people…
10 keto dessert recipe ideas
Low carb does not equal to no dessert. Of course, the keto diet considerably restricts your options, but it does not mean you can’t enjoy some special delicacies. There are multiple ways to satisfy your sweet tooth while remaining in ketosis. All it takes is a little imagination and even less time spent in the…
The best pre-workout for women for a proper boost
In the age of insta-supplements and colourful containers strategically positioned on insta-babes counters venting the merits of XYZ supplements, finding a proper brand is quite the challenge. Because behind those appealing shots and sometimes empty promises is money. And these products in name brand shakers might never make it into that fitness model’s body. Should Instagram promotion never be…
13 restaurants in Montreal where you can eat gluten-free dishes
Socializing at mealtime and eating well when you have to – or want to – avoid gluten is much easier and more enjoyable than it used to be, at least in the metropolis. Establishments are increasingly more understanding, open and accommodating to various dietary restrictions, including an intolerance to gluten. It is thus possible to…
Best semi-permanent hair dyes for the commitment phobe
Hair is a big deal. Whether you like to rock a new do every other month or you won’t let anyone but François, the hairstylist who’s known you since you were 5, touch a single strand of your shiny mane, hair remains a big part of your identity and self-expression. And since the top of…
20 fashionable wardrobe essentials every woman should own
Do you ever make a huge mess in your room trying to find something to wear? Even if your closet is overflowing with clothes, sometimes it seems impossible to find anything to put on whether it is for coffee with friends, a first date or for a dinner with a loved one. If you want to make…
Keto breakfast: 17 low carb recipe ideas to break your fast
Once you cut out all heavy carb foods from your life, what used to be the simplest meal of the day can easily become the most complicated one. Your cupboard filled with sugary cereal now stocks ghee, butter, an array of oil and, sure, peanut butter, but no bread to spread it on. What you do have,…
10 Montreal terraces where dogs are welcome
Summer is both the terrace season and the time of year par excellence to spend a maximum of time with your pet. Fortunately, many places save you from having to decide between your German shepherd and a few pints in the sun. They welcome well-bred animals and their owners who respect the ‘unwritten rules of…
How many carbs: the ultimate guide to starting a keto diet
The ketogenic diet seems to have taken over the internet. Suddenly, no one is scared of fat anymore. People are ditching carbs, feasting on fried eggs and avocado, feeling amazing and losing weight. But while keto lets you go heavy on the cream, it does not come without its fair share of restrictions and laundry list…
Dessert hummus: Like brownie batter, only healthier
Hummus is a wonderful snack, dip and condiment. Tangy and salty, its creamy texture is perfect with veggies, crackers and Middle Eastern cuisine like pita bread sandwiches and falafels. However, if you have a sweet tooth, you’ll be delighted to know dessert hummus exists. You can enjoy your favourite chickpea-based snack for lunch, dinner and dessert. Not…
Organic sunscreen to take over as latest green beauty product
Organic sunscreen is the latest product to join the green beauty wave taking over the cosmetic industry. After all, who wouldn’t want to take care of themselves while taking care of the Earth? Here is a selection we’ve made of the best organic sunscreens, so you can have a nice time outside without worrying about…